Saturday, 16 April 2011

Why Grass-Fed Beef is Awesome

Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.

If you are living in a big city like London it can be hard to source grass-fed beef and other wild meats, however I have managed to find a few good suppliers.

London Borough Market, Southwark every Fri & Sat
London Broadway Market, Hackney every Saturday

Broadway Market, Hackney every Saturday

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